Are you ready
to level up?
Get fitter, stronger and confident
Start your transformation TODAY
Wholehealth Wāhine led Community
Strong Confident Supportive
Growth Purpose Results
Online memberships
Online memberships
Fitness
$35 p/wk
Stay accountable & level up your fitness with a personalized program and plan that works for you—whether at the gym or at home!
✔️Initial consultation * 1hr over phone
$50 set up fee
✔️Personalized Program – Tailored program to fit your lifestyle and goals* updated every 6-8 wks
✔️Access to my PT Hub App for workout demos & track progress
✔️Voice Note Support & Accountability
✔️Weekly touch points
✔️Monthly phone call and goal setting
✔️Wholehealth Exclusive Community & Giveaways
Nutrition
$ 45p/wk
Stay accountable and gain sustainable results with a fully customized approach:
✔️Initial consultation *1hr over phone
$100 set up fee
✔️Food Diary Assessment
✔️Personalized Meal Plan tailored to your goals *Updated monthly
✔️Education on Macros & Portion Sizes
✔️Weekly Recipes
✔️ Weekly Goal Setting & accountability
✔️Wholehealth Exclusive Community & Giveaways
*8wk block recommended
Fitness & Nutrition
$70 p/wk
Transform your health by going all in with a comprehensive, personalized approach that keeps you accountable and empowered:
✔️Initial consultation *1hr over phone
$100 set up fee
✔️Personalized Meal Plan & Fitness Program
✔️Weekly Recipes
✔️ Food Diary Assessment
✔️ Education on Macros & Portion Sizes
✔️Access to my PT Hub App
✔️Voice Note Support
✔️ Fortnightly phone call & weekly Goal Setting
✔️Wholehealth Exclusive Community
*8wk block recommended
6WKS
TO LVL UP
Master your nutrition for long-term change!
Coming soon…
A structured, goal-focused 6wk program to tackle your nutrition to help you build sustainable habits.
This program is perfect for you if:
✔️You feel like you need a reset with your health
✔️You’ve tried everything and feel overwhelmed
✔️You’re ready for real, long-term change (not quick fixes)
✔️You want to lose fat — and actually keep it off
✔️You need accountability to stay on track
✔️You’re keen to learn about nutrition in a way that actually makes sense
What’s included?
✔️ Initial Consultation – A deep dive into your nutrition & goals * Allow 1hr call
✔️ Weekly Themes & Education –
Focus on key areas with structured learning
✔️ Weekly Recipes & Practical Tips – Realistic changes for lasting results
✔️ Learn How to Track as a Tool – Gain awareness without obsession
📌 All content is accessible via a private Facebook page—revisit material anytime & stay engaged at your own pace.
* 6-week commitment required
Let’s get started
Interested in working together?
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